Principles of Hatha Yoga with Sneji
What is your experience and how have you trained in Hatha Yoga? I have been practicing yoga since 2000 – first with Ani Pavlova, then with Juliana Vasileva, and with…
Pilates – Benefits for the Body and Mind – with Sophie
What inspired you to become a Pilates instructor? It’s hard to say in a few words, but I think for someone who values physical culture, the charm of Pilates can’t…
Methods and Techniques in Body Ballet Fitness with Natalia
What unique methods do you use in your body ballet sessions to improve flexibility and strength? I’ll start by saying that body ballet is not ballet. Yes, it draws inspiration…
Classical and relaxing massages with Alex
What did you do before becoming a massage therapist, and what inspired you to pursue this? Over the years, through psychotherapy, I observed the connection between the mind and body,…
The Art of Yoga for Hormonal Balance with Nelly
What inspired you to specialize in yoga for hormonal balance, and how does it differ from traditional yoga practices? I attended such a class and really liked the holistic approach…
Chi Energy in Shiatsu and Hot Volcanic Stone Massage with Shlomi
What are the main benefits of Shiatsu massage, and how does it affect the energy flows in the body? Shiatsu is a therapeutic massage with roots in ancient Chinese medicine,…
FAQs – Answers to the Most Important Questions About the Studio
Why "BalanSense"? BalanSense consists of two simple yet deeply meaningful words for me – Balance and Sense, or Sense of Balance. At one point in my life, I realized that…
Pilates – Mobility, Balance, and Coordination
Mobility Pilates is an excellent method for improving joint mobility and range of motion. In a mobility class, we combine Pilates movements, focusing primarily on the mobility of the lower…
Active Consciousness Meditations
I invite you to join me for a powerful ancient breathing meditation practice called “Ananda Mandala.” This ancient technique of active and rapid breathing will cleanse and release all mental,…
Pilates Through the Eyes of Assia
There is an abundance of literature written about what Pilates is. Allow me, instead of citing it, to share what the Pilates method means to me. For someone who has…
