Active and Happy After 65: Why Movement Is the Best Investment in IndependenceAfter the age of 65, most people’s biggest concern is not how they look or how much they…

In a world where fitness trends change as quickly as fashion collections, Port de Bras stands out with sophistication, finesse, and deep effectiveness. This is not just a workout –…

On June 13, in the cozy atmosphere of BalanceSense Studio in the Lozenets district of Sofia, an event dedicated to one of the most current topics in modern healthcare –…

On June 6, 2026, Sofia will become a stage of energy, style, and professional development. If you want to take your dance skills to the next level and at the…

We are delighted to invite you to a special event dedicated to connection, wellness, and community – Community Gathering – Relax, Refresh, Reconnect & Celebrate BalanSense Wellness Community! 🌿✨Join us…

“Architecture of Movement” – Therapeutic Stretching and BiomechanicsAn Original Practical Course by Natalia GetsovaBehind every movement lies a complex system of interactions between the joints, muscles, fascia, and nervous system.What…

In the world of modern training, where the need for professional knowledge and practical skills is evolving at an exceptional pace, the demand for high-quality education and continuous skill development…

In today’s fast-paced world, self-care is no longer a luxury — it’s a necessity. This is where the concept of wellness comes in. But what exactly is wellness?What Is Wellness?Wellness…

In the past decade, Pilates has transformed from a practice mostly associated with women into a key tool for men seeking functional strength, improved mobility, and long-term health. Whether it’s…

Good health is not just about proper diet and regular medical check-ups – it is deeply connected to the emotions we experience and the ways they can affect our physical…