In today’s fast-paced world, self-care is no longer a luxury — it’s a necessity. This is where the concept of wellness comes in. But what exactly is wellness?What Is Wellness?Wellness…

In the past decade, Pilates has transformed from a practice mostly associated with women into a key tool for men seeking functional strength, improved mobility, and long-term health. Whether it’s…

Good health is not just about proper diet and regular medical check-ups – it is deeply connected to the emotions we experience and the ways they can affect our physical…

Femininity and grace are qualities that have always been associated with the strength and health of the female body. They are not only external expressions of elegance and style but…

In a world where many feel exhausted, empty, and disconnected from their own bodies, new paths to personal transformation and healing are emerging. "Awakening the Source" is one of these…

In today’s fast-paced world, we often neglect taking proper care of our bodies and minds. Back pain, joint stiffness, fatigue, and stress have become part of our daily lives, while…

In recent years, the topic of bodily intelligence has gained increasing popularity in scientific, therapeutic, and holistic circles. In an age where stress is an inseparable part of daily life,…

Mandala Dance: An Art of Movement, Symbolism, and SpiritualityHistory and OriginsThe origin of mandala dance is unclear, but it is believed to be connected to ancient rituals and ceremonies used…

Suitable for:✅ Women of all ages – no dance experience required, as movements are slow and fluid.✅ Women overwhelmed with responsibilities, who constantly push themselves to keep up in a…

Dr. Kristina Merdzhanova – nutritionist, licensed health consultant, choreographer, and dancer – along with the BalanSense Studio team, invites you to the special event “Eat, Train & Love After 35”,…