What specific goals can be achieved with reformer Pilates, and how long will it take to see results? Reformer Pilates is suitable for achieving a variety of goals, including increasing…
What inspired you to specialize in Lomi Lomi Nui and Myofascial Energy Release? I had an issue with my sciatic nerve and a sharp pain that extended down to my…
What is your experience and how have you trained in Hatha Yoga? I have been practicing yoga since 2000 – first with Ani Pavlova, then with Juliana Vasileva, and with…
What inspired you to become a Pilates instructor? It’s hard to say in a few words, but I think for someone who values physical culture, the charm of Pilates can’t…
What unique methods do you use in your body ballet sessions to improve flexibility and strength? I’ll start by saying that body ballet is not ballet. Yes, it draws inspiration…
What did you do before becoming a massage therapist, and what inspired you to pursue this? Over the years, through psychotherapy, I observed the connection between the mind and body,…
What inspired you to specialize in yoga for hormonal balance, and how does it differ from traditional yoga practices? I attended such a class and really liked the holistic approach…
What are the main benefits of Shiatsu massage, and how does it affect the energy flows in the body? Shiatsu is a therapeutic massage with roots in ancient Chinese medicine,…
Why "BalanSense"? BalanSense consists of two simple yet deeply meaningful words for me – Balance and Sense, or Sense of Balance. At one point in my life, I realized that…
Mobility Pilates is an excellent method for improving joint mobility and range of motion. In a mobility class, we combine Pilates movements, focusing primarily on the mobility of the lower…
