- What are the main benefits of Shiatsu massage, and how does it affect the energy flows in the body?
Shiatsu is a therapeutic massage with roots in ancient Chinese medicine, later developed in Japan. The word itself means: “Shi” – finger, “Atsu” – pressure. In Shiatsu, we focus on Chi – the life energy that flows through the body in channels called meridians. Each touch point is like a small gate of these channels and is connected to various functions and organs, similar to acupuncture. The main idea is to balance the Chi, thereby promoting self-healing. Shiatsu massage is beneficial for chronic conditions and pain, rehabilitation, joint problems, injuries, hormonal issues, pain and stress relief, relaxation, and more. It is also suitable for pregnant women. The massage is performed on a mat on the floor, and comfortable clothing and socks are required. For better results, it is recommended to attend at least a few times intensively (once a week).
- What is the effect of hot volcanic stone massage on muscles and the overall condition of the body?
During a hot stone massage, smooth, flat, heated stones are placed on parts of the body. The hot stone massage is very relaxing and can be a useful way to reduce stress and anxiety, promote sleep, relieve pain and muscle tension, encourage lymphatic and blood circulation, and can be beneficial in various conditions and circumstances.
- How are pressure points selected in Shiatsu massage, and how do these points help relieve different types of pain?
In Shiatsu massage, pressure points are selected according to the body’s meridians, which are connected to various organs and energy channels. By applying pressure to these points, the energy flow is stimulated, and tension is reduced, which helps alleviate pain and restore balance to the body.
- How often should Shiatsu massages or hot stone massages be performed for optimal results?
For better results, it is recommended to attend at least a few times intensively (once a week).
- Is the hot stone massage suitable for all types of people?
Cases in which this massage should be avoided entirely or require precautions include: diabetes, pregnancy, recent surgeries, skin diseases, epilepsy, blood clotting disorders, and others.
- How should we prepare before a hot stone massage to achieve the best effect?
To prepare for a hot stone massage, start by hydrating, as the heat from the stones can cause sweating and potentially lead to dehydration. Avoid alcohol and caffeine for the last 24 hours and have a light meal about two hours before the massage to feel comfortable. Wear loose, comfortable clothing for easy movement and arrive a little earlier to fill out any necessary paperwork and settle in. After the massage, allow time for relaxation by avoiding strenuous activities and letting the benefits absorb with a warm shower or bath.
- Can Shiatsu massage help with specific health problems such as chronic fatigue, migraines, or sleep issues?
Shiatsu massage can help with specific health issues such as chronic fatigue, migraines, and sleep problems, as it stimulates circulation and releases tension in the body. By applying pressure to key points, Shiatsu helps balance energy, which can improve both physical and mental well-being.
- What oils or products are used in hot stone massage, and how do they complement its effect?
In hot stone massage, essential oils such as lavender, eucalyptus, or rosemary are often used to aid relaxation and soothe muscle tension. These oils, combined with the heat from the stones, penetrate deeply into the tissues, stimulating circulation and promoting a sense of calm and balance.
- What are the most common mistakes or myths about Shiatsu and hot stone massage that need to be dispelled?
One of the most common myths is that Shiatsu and hot stone massage are painful – in reality, they are gentle techniques designed to relieve tension, not cause discomfort. Another myth is that these massages cure diseases by themselves; in fact, they support the body but do not replace medical treatment. It is also a misconception that these massages are only for relaxation – they can have a therapeutic effect on conditions such as chronic pain and stress.
- Why did you choose Balansens studio for your practice?
I chose to be part of Balansens because it is a place that supports holistic thinking, where the body and mind are viewed as a whole.
