BalanSense Studio · Sofia
Three Certification Courses with Nissim Zoares
Fitball · Stretching Level 1 · Stretching Level 2 & PNF Laboratory — one training weekend for instructors, 30 October – 1 November 2026.
↓ Fitball · Stretching L1 · Stretching L2 / PNFThe weekend
Three days, three courses
Lead instructor
Nissim Zoares
All three courses are led by Nissim Zoares, and combine scientific rationale with a practical, teachable repertoire — built on academic research and years of hands-on studio experience. Every participant leaves with tools they can use in their very next class.
Fitball Instructor Course
The fitball — also known as the physioball — is a popular and essential training tool in studios and gyms. Using the ball enables effective work on core muscles and the proprioceptive system, alongside metabolic and strength training.
What you’ll cover
- Principles of training with the fitball
- A repertoire of strength, endurance, balance and neuromuscular exercises
- Using the fitball in various body positions
Included
Nissim Zoares’ Stretching Course
Practical knowledge and tools for developing flexibility and range of motion across a wide range of trainees — combining theory and practice, grounded in academic research and years of professional experience.
What you’ll cover
- Definitions and types of flexibility
- Scientific and practical rationale
- Warm-up principles for every workout
- Different types of stretching
- A modern, effective exercise repertoire
- Muscular vs. neural stretching; mobility vs. flexibility
- Frequency, intensity and duration guidelines
Included
Advanced Stretching with Props & PNF
For graduates of Level 1 who want to deepen their knowledge and expand their repertoire — advanced stretching with props, plus a dedicated PNF Stretching Workshop for flexibility, range of motion and neuromuscular control.
What you’ll cover
- Advanced stretching exercises and progressions
- Creative use of a small ball, chair and towel
- New techniques for increasing range of motion
- Exercise modifications and advanced variations
- Practical application of PNF stretching techniques
- New teaching methods for diverse, challenging sessions
Included
Pricing & reservation terms
Reserve your spot
Which course will you join?
Message us on WhatsApp with the course (or courses) you’d like to attend — we’ll confirm availability and send you the deposit details.
