Femininity, Grace, and the Importance of Pelvic Floor Muscles
Femininity and grace are qualities that have always been associated with the strength and health of the female body. They are not only external expressions of elegance and style but…
Tantra Practice – Awakening the Source
In a world where many feel exhausted, empty, and disconnected from their own bodies, new paths to personal transformation and healing are emerging. "Awakening the Source" is one of these…
Therapeutic Gymnastics with Ralitsa Atanasova – An Invitation to Health, Energy, and Harmony
In today’s fast-paced world, we often neglect taking proper care of our bodies and minds. Back pain, joint stiffness, fatigue, and stress have become part of our daily lives, while…
Somatic Movement: How Movement Helps Release Stress
In recent years, the topic of bodily intelligence has gained increasing popularity in scientific, therapeutic, and holistic circles. In an age where stress is an inseparable part of daily life,…
Mandala Dance – History and Symbolism
Mandala Dance: An Art of Movement, Symbolism, and SpiritualityHistory and OriginsThe origin of mandala dance is unclear, but it is believed to be connected to ancient rituals and ceremonies used…
Mandala Dance Practice
Suitable for:✅ Women of all ages – no dance experience required, as movements are slow and fluid.✅ Women overwhelmed with responsibilities, who constantly push themselves to keep up in a…
“Eat, Train & Love After 35” – Balanced Nutrition and Movement for Women’s Health
Dr. Kristina Merdzhanova – nutritionist, licensed health consultant, choreographer, and dancer – along with the BalanSense Studio team, invites you to the special event “Eat, Train & Love After 35”,…
Body Ballet with Tamara – for a toned body and youthful spirit
Body ballet is a unique fitness discipline that combines elements of classical ballet and modern workouts, providing not only physical fitness but also emotional enrichment. This style of training is…
Reformer Pilates: The Path to Health and Resilience with Eli Alexandrovа
What specific goals can be achieved with reformer Pilates, and how long will it take to see results? Reformer Pilates is suitable for achieving a variety of goals, including increasing…
Benefits of Lomi Lomi Nui and Myofascial Energy Release with Stoyan
What inspired you to specialize in Lomi Lomi Nui and Myofascial Energy Release? I had an issue with my sciatic nerve and a sharp pain that extended down to my…
