On June 13, in the cozy atmosphere of BalanceSense Studio in the Lozenets district of Sofia, an event dedicated to one of the most current topics in modern healthcare – biohacking and the role of healthy nutrition as a foundation for a good life – will take place. This is a meeting that combines theory and practice, aimed at people who want to improve their daily habits and build a sustainable routine of nutrition and body care.
👉 Additional program of the event:
On 13.06 we will also have a Myofascial Release class. We will start with the first lecture at 13:00, followed by a practical class from 14:00 to 15:15, after which two more lectures will take place.
💶 Early Bird price: 45 EUR until 20.05
💶 Standard price: 55 EUR
📞 Registration: +359 87 7012661
🔗 Registration link:
What is biohacking?
Biohacking is a set of practices through which a person can improve their physical and mental condition by making small but targeted changes in daily life. Instead of extreme diets or exhausting regimes, this approach focuses on sustainable habits – quality sleep, balanced nutrition, regular movement, and effective stress management.
The idea is simple: when you take care of your body’s basic needs every day, the results accumulate and lead to better health, more energy, and a higher quality of life.
Sleep – the foundation of recovery
One of the key elements of biohacking is sleep. The recommended duration is between 7 and 9 hours per night. This is not just rest, but a time when the body recovers, hormones are balanced, and the brain processes the information from the day.
During the event, practical tips for improving sleep will be discussed – establishing a consistent routine, ensuring a dark and quiet environment, and limiting electronic devices before bedtime.
Nutrition – the body’s fuel
Healthy nutrition is a central topic of the event. It is defined as a balanced intake of foods that provide essential nutrients without overloading the body.
The main principles include a balance between proteins, carbohydrates, and fats, as well as a focus on natural and unprocessed foods. Participants will learn why it is important to limit sugar, pastries, and fast food, and how to include more protein, vegetables, legumes, nuts, and seeds in their diet.
Attention will also be given to eating habits – regular meals, sufficient water intake, slow and mindful eating, and avoiding late dinners.
Movement – the key to an active body
Physical activity is another important element of biohacking. It is not about extreme workouts, but about consistency. Daily walking, even for 20–30 minutes, has a significant effect on health.
This is complemented by strength training 2–3 times per week, which helps build muscle mass, improves metabolism, and supports bone density. During the event, easy ways to integrate movement into a busy daily routine will be discussed.
Stress – the silent factor
Stress is often underestimated, but it has a huge impact on health. Chronic tension can lead to problems with sleep, nutrition, and overall well-being.
Within the meeting, techniques for stress management will be presented, including deep breathing, short breaks during the day, and consciously setting aside time for recovery.
Creating a personalized nutrition plan
One of the most practical parts of the event will be dedicated to creating a personalized nutrition plan. This is a process that combines an individual’s characteristics with a specific goal.
The first step is collecting information through a questionnaire – age, height, weight, health condition, level of physical activity, eating habits, allergies, and intolerances. Then the goal is defined – weight loss, weight gain, or maintenance.
Based on this data, a practical menu is created that can be followed in everyday life. The focus is on sustainability – the plan must be realistic and adapted to the person’s lifestyle.
Why attend?
This event is not just a lecture, but an opportunity to gain clear and applicable knowledge for improving your health. It is suitable both for beginners and for people already interested in a healthy lifestyle who want to systematize their knowledge.
You will leave with concrete ideas on how to improve your sleep, how to eat more balanced meals, how to include movement in your daily routine, and how to manage stress more effectively.
Biohacking is not a complicated science, but a practical approach to everyday life. Small habits – sufficient sleep, quality food, regular movement, and mental well-being – lead to big results.
Healthy nutrition is at the core of this process. It is not a temporary diet, but a lifestyle that improves energy, health, and overall well-being.
On June 13 at BalanceSense Studio, you will have the opportunity to take the first step toward this change.
