On June 6, 2026, Sofia will become a stage of energy, style, and professional development. If you want to take your dance skills to the next level and at the same time understand how to keep your body in optimal condition, this event is designed exactly for you.
The “Jazz Dance Improvement Workshop & Nutrition for Dancers” brings together international choreographer Paolo Londi and Kristina Merdzhanova to offer an intensive, hands-on training that combines technique, artistry, movement science, and nutritional knowledge.
📅 Date: 06.06.2026
📍 Location: Sofia, BalanSense Studio
⏰ Time: 15:00 – 20:00
📞 Registration: 0888406377
Why participate?
This is not a standard dance class. It is a comprehensive workshop that will give you real tools for development—both on and off stage.
✔ Improve your technique, coordination, and expressiveness
✔ Work directly with an internationally recognized choreographer
✔ Understand how nutrition affects your performance
✔ Gain knowledge you can apply immediately
A methodology that makes the difference
Behind every great dancer stands proper methodology, knowledge, and professional training. This is the foundation of this workshop.
The event combines established techniques such as Graham and Release, enriched with elements of jazz dance, improvisation, and applied biomechanics. This is not just a class—it is a complete approach to developing the body, movement, and expression.
When the methodology is correct, the body works more efficiently, the risk of injury decreases, and results become sustainable. This is what distinguishes professional training from an occasional approach.
Dance is art, but behind it lies science—and here the two come together in the best possible way.
Special lecture: Teaching Methodology
As part of the event, there will also be a lecture dedicated to teaching methodology, curated by Paolo Londi.
It will explore in depth the principles behind his system:
- Fundamentals of Graham Technique
- Principles of Release Technique
- The connection between jazz dance and contemporary movement
- Applied biomechanics and kinesiology
- The importance of improvisation in dancer development
This methodology is designed to develop not only movement but also body awareness. It is suitable for young dancers (13–22 years old), but its principles are valuable for anyone who wants to build a strong professional foundation.
Who is Paolo Londi?
Paolo Londi is an internationally recognized figure in contemporary and jazz dance. With a career starting in the 1990s, he has worked with leading artists and contributed to the development of avant-garde dance.
🔹 Worked with director Alberto Macchi
🔹 Collaboration with choreographer Robert North (“Dedalo”, 2006)
🔹 Introduced contemporary dance into a church setting during the Great Jubilee 2000
🔹 Featured in the Vatican Multimedia Encyclopedia
🎬 His project “I Corpi Poetici” has over 3.4 million views
🎬 Videos with Simona Atzori exceed 3.8 million views
🎬 Over 12 million total online views
Awards that speak for themselves
🏆 Chile Dance Award (1995)
🏆 Danze Si Award (1996)
🏆 Michelangelo per la Cultura (2000)
🏆 Roma è Arte per la Coreografia (2006)
🏆 Best Original Foreign Work Dance Award (Taiwan, 2009)
🏆 Oscar delle Stelle per la Cultura (2017)
🏆 Dioscuri d’Oro nel Mondo (2021)
🏆 International World Peace Award (2021)
What will you gain from the workshop?
🔸 Jazz technique at a higher level – dynamics, control, and style
🔸 Work on expressiveness – how to tell a story through movement
🔸 Practical exercises you can apply immediately in training
🔸 Deep understanding of methodology
🔸 Nutrition for dancers – how to maintain energy, endurance, and recovery
Kristina Merdzhanova will complement the training with essential guidance on nutrition—a topic often underestimated but crucial for performance and long-term development.
Who is it for?
✔ Dancers (beginners and advanced)
✔ People who want to improve their technique
✔ Professionals seeking new inspiration
✔ Anyone interested in the connection between movement and health
What makes this event different?
This is not just about dance. It is a combination of:
✨ International expertise
✨ Practical training
✨ Scientifically grounded methodology
✨ Real knowledge about the body
✨ Inspiration from proven professionals
In just 5 hours, you will receive concentrated content that usually takes months to master on your own.
Reserve your spot now
Places are limited and interest is high.
📞 Call 0888406377 to secure your participation.
On June 6, you won’t just dance.
You will develop technique. Understand your body. Build a foundation.
BalanSense Studio is waiting for you.
