Would you like to lead stretching classes but still haven’t found the right training course to give you enough practical knowledge and confidence? Or are you already a fitness, group, or personal instructor looking for a new challenge to expand your professional skills and offer something different to your clients?
We have a solution to both! 🙂
On October 31 and November 1, you are invited to a specialized Stretching Training – Level 1 & Level 2, led by Nissim Zoares (Israel), founder of one of the most successful schools in Tel Aviv – Nissim Zoares School. The training is designed for professionals who want to deepen their understanding of stretching, flexibility, and movement while expanding their repertoire of exercises and techniques.
Who Is This Training For?
The course is aimed at group and personal instructors, fitness trainers, and movement professionals who are looking for opportunities for professional development and want to expand their knowledge and practical skills.
Stretching is much more than performing a few exercises at the end of a workout. A properly structured stretching session can be a standalone class, part of various training programs, or an effective tool for improving mobility and movement capabilities.
During the training, participants will explore different approaches to stretching and gain practical tools for working with different muscle groups. The focus is on applicable knowledge that can be used both in group classes and in individual work with clients.
What Is Stretching Training?
Stretching training is a system of exercises and techniques aimed at improving flexibility, mobility, and range of motion. Depending on the goal, exercises can be performed with different levels of intensity, duration, and frequency.
A well-structured session can incorporate different forms of stretching to help prepare the body for movement, improve mobility, or develop flexibility. It is important for an instructor to be able to select appropriate exercises according to the individual’s abilities and the goals of the training.
That is why the course focuses not only on “how” an exercise is performed, but also on “why,” when, and how it should be incorporated into the training process.
What Will You Learn?
The course will cover a range of important topics, including:
- Definitions and types of flexibility – what flexibility is and its different aspects;
- Scientific and practical foundations of stretching and its application;
- Principles and guidelines for warm-ups before different types of training;
- Different stretching techniques and their practical application;
- A modern repertoire of effective exercises suitable for different muscle groups;
- The difference between muscular and neural stretching;
- The difference between stretching for mobility and stretching for flexibility;
- Guidelines on the frequency, intensity, and duration of stretching exercises;
- Methods for developing flexibility and increasing range of motion;
- Practical approaches to creating an effective and well-structured stretching session.
The training is suitable both for instructors who are looking to introduce stretching into their professional practice for the first time and for experienced professionals who want to expand their current approach and gain new ideas for working with their clients.
Level 1 and Level 2
Participants can register for both levels together or for each level separately.
Please note that completion of Level 1 is mandatory before participating in Level 2. If you wish to attend Level 2 only, you must have already completed the first level.
Each participant will receive a training manual with exercise photographs, which can serve as a valuable practical resource even after the course has ended. In addition, you will receive a workout music collection and an official Stretching Instructor Certificate.
This is an opportunity to invest in your professional development, expand your knowledge, and add a new area of expertise to your work as an instructor.
📌 Don’t miss the opportunity to become part of this exclusive Stretching Training with Nissim Zoares!
For more information and registration, email us at studio@balansense.com or contact us at 0877 012 661.
We look forward to seeing you on October 31 and November 1!
