Have you ever tried a Fitball workout? Are you looking for suitable training that will expand your professional knowledge and skills? Or are you looking for a new challenge to diversify your workouts and bring more dynamics into your practice?
If the answer is “yes,” a special opportunity awaits you!
On October 30, 2026, we will have the pleasure of welcoming Nissim Zoares from Israel, founder of one of the most successful schools in Tel Aviv – Nissim Zoares School – who will lead a specialized Fitball training course.
What Is Fitball Training?
Fitball, also known as a gymnastics ball or Swiss ball, is a versatile training tool widely used in Pilates, functional training, fitness, rehabilitation, and various movement practices.
Fitball training uses the instability and elasticity of the ball to create a different environment for movement. Unlike exercises performed on a stable surface, working with a Fitball requires the body to continuously make small adjustments in order to maintain balance and control. In this way, not only the major muscle groups are engaged, but also numerous stabilizing muscles.
Fitball exercises can target strength, endurance, balance, coordination, mobility, and neuromuscular control. Depending on how the ball is used, the workout can be both challenging and dynamic, or more moderate and focused on improving movement quality.
One of the major advantages of the Fitball is the enormous variety of exercises it allows. The ball can be used as a support, as an unstable surface, or as an active element within the movement itself. This makes it possible to adapt exercises according to the participants’ fitness levels, goals, and physical abilities.
What Will the Training Include?
The upcoming Fitball course will give participants the opportunity to become familiar with both the fundamental principles of working with the ball and a rich repertoire of practical exercises.
During the training, we will cover:
- Fundamental principles of Fitball training – proper positioning, movement control, and effective use of instability;
- A repertoire of strength and endurance exercises suitable for different fitness levels;
- Balance and coordination exercises that develop the body’s ability to control movement;
- Neuromuscular exercises aimed at improving communication between the nervous system and muscles;
- Working with the Fitball in different body positions – sitting, lying down, kneeling, standing, and more;
- Ways to modify and adapt exercises according to the needs of the participants;
- Ideas for incorporating the Fitball into different workout formats and exercise combinations.
The training is suitable both for professionals who already work in the fields of movement and sports and for instructors who want to expand their repertoire and introduce new methods into their practice.
What Will You Receive?
Each participant will receive a Fitball training manual featuring exercise photographs, which will be useful for continued practice and the practical application of the knowledge gained during the course.
The training also includes a workout music collection and an official Fitball Instructor Certificate.
This is an opportunity not simply to learn new exercises, but to develop a more comprehensive understanding of how the Fitball can be used as an effective tool for developing strength, balance, coordination, and movement control.
Don’t Miss This Exclusive Training!
Training with Nissim Zoares is a wonderful opportunity to explore a different approach to working with the Fitball and expand your professional toolkit.
On October 30, 2026, a special day dedicated to movement, practice, and new knowledge awaits you.
Only 2 spots remain!
For more information and registration, email us at studio@balansense.com or call 0877012661.
Don’t miss your chance to take part in this exclusive Fitball training course!
