• “Oh my, this looks scary.”
• “Does it hurt?”
• “Hey, this looks like a torture device!”

When people see the equipment used by the creator of the Pilates method for the first time, they often repeat such remarks. We usually have to reassure them with a smile that Pilates equipment is actually among the most comfortable and relaxing tools for movement.

Why use these machines?

All the equipment in the Pilates method is designed to assist in performing movements. With the help of the springs, you’ll not only accomplish things you might think impossible for yourself but will also perform the movements smoothly and with control.

The springs act like strong abdominal muscles that you may not yet have. As you strengthen, the resistance of the springs can be reduced, allowing your abdominal muscles to gradually take on more work until one day—voilà! You’ll be able to perform the movements entirely on your own without assistance.
The equipment allows you to try all sorts of strange positions that otherwise only an acrobat could achieve.

The Reformer consists of a large wooden or metal frame with rails on either side. On the rails, there’s a platform resembling a sled on which you can sit, lie down, kneel, stand, and more. The platform can move back and forth along the rails. Usually, five springs with varying levels of resistance are attached to it, which you can adjust depending on the exercise. A bar (called the footbar) is attached to the frame, allowing you to push against it with your feet when performing leg-strengthening movements.

This very footbar makes the reformer the key piece of equipment for strengthening the lower body as well as rehabilitating knees, ankles, and hips. Straps are also attached to the platform, which you can place around your feet or hands to perform resistance exercises for both the upper and lower body.

You can do hundreds of exercises on the reformer. If I had to choose just one piece of equipment, I would definitely pick the reformer.