The idea behind the “Detox” energy class is to get rid of excess toxins, kg and emotions.

The class consists of low-dynamic exercises at a medium to high tempo, so that not only do we sweat and thereby flush out unnecessary toxins from our body, but also move the blood and raise the tone for the day.

We work with various equipment – such as weights, rubber bands or balls for a better and faster effect.

There is a special part of the class to work on abdominal and gluteus muscles.

If you have knee, shoulder or lower back problems, it is a good idea to check with your instructor or doctor before attending this class.