{"id":5148,"date":"2026-09-11T12:20:30","date_gmt":"2026-09-11T12:20:30","guid":{"rendered":"https:\/\/balansense.com\/?post_type=practice&#038;p=5148"},"modified":"2026-09-11T12:21:29","modified_gmt":"2026-09-11T12:21:29","slug":"geriatric-sports-group-for-people-over-65-featuring-adapted-exercises-to-improve-strength-balance-and-coordination","status":"publish","type":"practice","link":"https:\/\/balansense.com\/en\/practice\/geriatric-sports-group-for-people-over-65-featuring-adapted-exercises-to-improve-strength-balance-and-coordination\/","title":{"rendered":"Geriatric sports group for people over 65, featuring adapted exercises to improve strength, balance, and coordination"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5148\" class=\"elementor elementor-5148\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d9a9a08 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d9a9a08\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bb5deb2\" data-id=\"4bb5deb2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b6fccd4 elementor-widget elementor-widget-heading\" data-id=\"1b6fccd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Geriatric sports group for people over 65, featuring adapted exercises to improve strength, balance, and coordination<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8deb135 elementor-widget elementor-widget-text-editor\" data-id=\"8deb135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"ac0c00ed-321a-4b7b-8442-5afdff2ae287\" data-message-model-slug=\"gpt-5-6-mini\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"0\" data-end=\"128\">The sessions take place in a calm and welcoming environment and are suitable even for people with no previous sports experience.<\/p><h3 data-section-id=\"84tgvo\" data-start=\"130\" data-end=\"152\">Active &amp; Happy 65+<\/h3><p data-start=\"154\" data-end=\"339\"><strong data-start=\"154\" data-end=\"178\">\u201cActive &amp; Happy 65+\u201d<\/strong> is a specialized geriatric exercise group designed for people over 65 who want to maintain their independence, confidence, and quality of life through movement.<\/p><p data-start=\"341\" data-end=\"363\">The sessions focus on:<\/p><ul data-start=\"365\" data-end=\"492\"><li data-section-id=\"15r9g8j\" data-start=\"365\" data-end=\"392\">improving muscle strength<\/li><li data-section-id=\"1fs33ii\" data-start=\"393\" data-end=\"419\">balance and coordination<\/li><li data-section-id=\"sdhzih\" data-start=\"420\" data-end=\"437\">fall prevention<\/li><li data-section-id=\"nija3o\" data-start=\"438\" data-end=\"492\">making everyday activities easier and more confident<\/li><\/ul><p data-start=\"494\" data-end=\"751\">The exercises are adapted to each participant, with a slow and controlled pace, and require no previous sports experience. Sessions take place in a small group, in a safe and supportive environment, with attention to each participant\u2019s individual abilities.<\/p><p data-start=\"753\" data-end=\"950\">The class is led by <strong data-start=\"773\" data-end=\"792\">Vanya Metodieva<\/strong>, a geriatric exercise specialist and one of the few professionals in Bulgaria with specialized training and a dedicated focus on working with people over 65.<\/p><p data-start=\"952\" data-end=\"1124\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"952\" data-end=\"976\">\u201cActive &amp; Happy 65+\u201d<\/strong> is suitable both for people who want to start moving again and for those looking for a safer, more mindful form of physical activity in later life.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fec8dcb\" data-id=\"fec8dcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4951613c elementor-widget elementor-widget-image\" data-id=\"4951613c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/balansense.com\/wp-content\/uploads\/2026\/01\/chatgpt-image-jan-25-2026-09_28_54-pm.png\" class=\"attachment-large size-large wp-image-4142\" alt=\"\" srcset=\"https:\/\/balansense.com\/wp-content\/uploads\/2026\/01\/chatgpt-image-jan-25-2026-09_28_54-pm.png 1024w, https:\/\/balansense.com\/wp-content\/uploads\/2026\/01\/chatgpt-image-jan-25-2026-09_28_54-pm-200x300.png 200w, https:\/\/balansense.com\/wp-content\/uploads\/2026\/01\/chatgpt-image-jan-25-2026-09_28_54-pm-768x1152.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":4142,"template":"elementor_header_footer","categories":[8],"class_list":["post-5148","practice","type-practice","status-publish","has-post-thumbnail","hentry","category-uncategorized","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - 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