{"id":3015,"date":"2024-11-24T16:48:36","date_gmt":"2024-11-24T16:48:36","guid":{"rendered":"https:\/\/balansense.com\/?post_type=practice&#038;p=3015"},"modified":"2026-09-11T11:49:35","modified_gmt":"2026-09-11T11:49:35","slug":"pilates-for-beginners-fani","status":"publish","type":"practice","link":"https:\/\/balansense.com\/en\/practice\/pilates-for-beginners-fani\/","title":{"rendered":"Pilates for Beginners with Fani"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3015\" class=\"elementor elementor-3015\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d9a9a08 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d9a9a08\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bb5deb2\" data-id=\"4bb5deb2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b6fccd4 elementor-widget elementor-widget-heading\" data-id=\"1b6fccd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates for Beginners with Fani<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8deb135 elementor-widget elementor-widget-text-editor\" data-id=\"8deb135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In my classes we&#8217;ll focus on improving our proprioception &#8211; the ability to feel our body on a deeper level and the way it moves through space in general. We&#8217;ll pay close attention to each breath and gradually develop overall control. Awareness will be our main goal so that we can move freely, knowing that our body can take on any challenge that comes its way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fec8dcb\" data-id=\"fec8dcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4951613c elementor-widget elementor-widget-image\" data-id=\"4951613c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/balansense.com\/wp-content\/uploads\/2024\/11\/54485a39b65830b563307695cf271ab4.jpg\" class=\"attachment-large size-large wp-image-5123\" alt=\"\" srcset=\"https:\/\/balansense.com\/wp-content\/uploads\/2024\/11\/54485a39b65830b563307695cf271ab4.jpg 1200w, https:\/\/balansense.com\/wp-content\/uploads\/2024\/11\/54485a39b65830b563307695cf271ab4-225x300.jpg 225w, https:\/\/balansense.com\/wp-content\/uploads\/2024\/11\/54485a39b65830b563307695cf271ab4-768x1024.jpg 768w, https:\/\/balansense.com\/wp-content\/uploads\/2024\/11\/54485a39b65830b563307695cf271ab4-1152x1536.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":5123,"template":"elementor_header_footer","categories":[8],"class_list":["post-3015","practice","type-practice","status-publish","has-post-thumbnail","hentry","category-uncategorized","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pilates for Beginners with Fani In my classes we\u2019ll focus on improving our proprioception \u2013 the ability to feel our body on a deeper level and the way it moves through space in general. 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