{"id":1540,"date":"2023-03-22T09:18:59","date_gmt":"2023-03-22T09:18:59","guid":{"rendered":"https:\/\/balansense.com\/practice\/hatha-yoga-with-sneja\/"},"modified":"2023-03-31T12:19:37","modified_gmt":"2023-03-31T12:19:37","slug":"hatha-yoga-with-sneja","status":"publish","type":"practice","link":"https:\/\/balansense.com\/en\/practice\/hatha-yoga-with-sneja\/","title":{"rendered":"Hatha Yoga with Sneja"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1540\" class=\"elementor elementor-1540 elementor-1112\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-377995b5 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"377995b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67242273\" data-id=\"67242273\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40f86f72 elementor-widget elementor-widget-heading\" data-id=\"40f86f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hatha Yoga with Sneja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c159629 elementor-widget elementor-widget-text-editor\" data-id=\"c159629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In my Hatha yoga practices, I usually start with a warm-up complex of movements that prepare the body for the following basic asanas. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then follow simple breathing and meditation techniques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The class is suitable for all ages and previous yoga experience. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6391d90d\" data-id=\"6391d90d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55785bb7 elementor-widget elementor-widget-image\" data-id=\"55785bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/balansense.com\/wp-content\/uploads\/2023\/03\/snejana-balansense-hathayoga-1.jpg\" class=\"attachment-large size-large wp-image-1239\" alt=\"\" srcset=\"https:\/\/balansense.com\/wp-content\/uploads\/2023\/03\/snejana-balansense-hathayoga-1.jpg 800w, https:\/\/balansense.com\/wp-content\/uploads\/2023\/03\/snejana-balansense-hathayoga-1-300x200.jpg 300w, https:\/\/balansense.com\/wp-content\/uploads\/2023\/03\/snejana-balansense-hathayoga-1-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":1239,"template":"elementor_header_footer","categories":[8],"class_list":["post-1540","practice","type-practice","status-publish","has-post-thumbnail","hentry","category-uncategorized","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hatha Yoga with Sneja In my Hatha yoga practices, I usually start with a warm-up complex of movements that prepare the body for the following basic asanas. 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