{"id":1537,"date":"2022-12-20T13:36:52","date_gmt":"2022-12-20T13:36:52","guid":{"rendered":"https:\/\/balansense.com\/practice\/stretching-yoga\/"},"modified":"2023-03-31T12:18:09","modified_gmt":"2023-03-31T12:18:09","slug":"stretching-yoga","status":"publish","type":"practice","link":"https:\/\/balansense.com\/en\/practice\/stretching-yoga\/","title":{"rendered":"Stretching yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1537\" class=\"elementor elementor-1537\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4aa8459d elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aa8459d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57ed7be6\" data-id=\"57ed7be6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48aaf86 elementor-widget elementor-widget-heading\" data-id=\"48aaf86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stretching yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea0a0f6 elementor-widget elementor-widget-text-editor\" data-id=\"4ea0a0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Stretching yoga<\/strong> is a practice in which we aim to correctly and gradually master the poses with the help of breath.<\/p>\n<p>During the practice, we work not only on the flexibility of the body, but also on the strength and mobility in the muscles and joints in order to have control over the body and the movements during the execution of the asanas.<\/p>\n<p>The practice is suitable for everyone, regardless of gender, age and yoga experience.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35fda4a4\" data-id=\"35fda4a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-497c5f elementor-widget elementor-widget-image\" data-id=\"497c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/stretching-titi-balansense.jpg\" class=\"attachment-large size-large wp-image-1241\" alt=\"\" srcset=\"https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/stretching-titi-balansense.jpg 800w, https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/stretching-titi-balansense-300x200.jpg 300w, https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/stretching-titi-balansense-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":1190,"template":"elementor_header_footer","categories":[8],"class_list":["post-1537","practice","type-practice","status-publish","has-post-thumbnail","hentry","category-uncategorized","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Stretching yoga Stretching yoga is a practice in which we aim to correctly and gradually master the poses with the help of breath. During the practice, we work not only on the flexibility of the body, but also on the strength and mobility in the muscles and joints in order to have control over the\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/balansense.com\/en\/practice\/stretching-yoga\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Balansense - Balansense\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Stretching yoga - Balansense\" \/>\n\t\t<meta property=\"og:description\" content=\"Stretching yoga Stretching yoga is a practice in which we aim to correctly and gradually master the poses with the help of breath. During the practice, we work not only on the flexibility of the body, but also on the strength and mobility in the muscles and joints in order to have control over the\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/balansense.com\/en\/practice\/stretching-yoga\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/cropped-logo-2.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/cropped-logo-2.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"342\" \/>\n\t\t<meta property=\"og:image:height\" content=\"258\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-12-20T13:36:52+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-03-31T12:18:09+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BalanSenseStudio\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Stretching yoga - Balansense\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Stretching yoga Stretching yoga is a practice in which we aim to correctly and gradually master the poses with the help of breath. During the practice, we work not only on the flexibility of the body, but also on the strength and mobility in the muscles and joints in order to have control over the\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/cropped-logo-2.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/practice\\\/stretching-yoga\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/#listItem\",\"position\":1,\"name\":\"\\u041d\\u0430\\u0447\\u0430\\u043b\\u043e\",\"item\":\"https:\\\/\\\/balansense.com\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/category\\\/uncategorized\\\/#listItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/balansense.com\\\/en\\\/category\\\/uncategorized\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/practice\\\/stretching-yoga\\\/#listItem\",\"name\":\"Stretching yoga\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/#listItem\",\"name\":\"\\u041d\\u0430\\u0447\\u0430\\u043b\\u043e\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/practice\\\/stretching-yoga\\\/#listItem\",\"position\":3,\"name\":\"Stretching yoga\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/#organization\",\"name\":\"Balansense\",\"description\":\"Balansense\",\"url\":\"https:\\\/\\\/balansense.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/balansense.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/cropped-logo-2.png\",\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/practice\\\/stretching-yoga\\\/#organizationLogo\",\"width\":342,\"height\":258},\"image\":{\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/practice\\\/stretching-yoga\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BalanSenseStudio\\\/\",\"https:\\\/\\\/www.instagram.com\\\/balansensestudio\\\/\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/practice\\\/stretching-yoga\\\/#webpage\",\"url\":\"https:\\\/\\\/balansense.com\\\/en\\\/practice\\\/stretching-yoga\\\/\",\"name\":\"Stretching yoga - Balansense\",\"description\":\"Stretching yoga Stretching yoga is a practice in which we aim to correctly and gradually master the poses with the help of breath. During the practice, we work not only on the flexibility of the body, but also on the strength and mobility in the muscles and joints in order to have control over the\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/practice\\\/stretching-yoga\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/balansense.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/streching-2.jpg\",\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/practice\\\/stretching-yoga\\\/#mainImage\",\"width\":1200,\"height\":800},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/practice\\\/stretching-yoga\\\/#mainImage\"},\"datePublished\":\"2022-12-20T13:36:52+00:00\",\"dateModified\":\"2023-03-31T12:18:09+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/balansense.com\\\/en\\\/\",\"name\":\"Balansense\",\"description\":\"Balansense\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/balansense.com\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Stretching yoga - Balansense","description":"Stretching yoga Stretching yoga is a practice in which we aim to correctly and gradually master the poses with the help of breath. During the practice, we work not only on the flexibility of the body, but also on the strength and mobility in the muscles and joints in order to have control over the","canonical_url":"https:\/\/balansense.com\/en\/practice\/stretching-yoga\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/balansense.com\/en\/practice\/stretching-yoga\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/balansense.com\/en\/#listItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/balansense.com\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/balansense.com\/en\/category\/uncategorized\/#listItem","name":"Uncategorized"}},{"@type":"ListItem","@id":"https:\/\/balansense.com\/en\/category\/uncategorized\/#listItem","position":2,"name":"Uncategorized","item":"https:\/\/balansense.com\/en\/category\/uncategorized\/","nextItem":{"@type":"ListItem","@id":"https:\/\/balansense.com\/en\/practice\/stretching-yoga\/#listItem","name":"Stretching yoga"},"previousItem":{"@type":"ListItem","@id":"https:\/\/balansense.com\/en\/#listItem","name":"\u041d\u0430\u0447\u0430\u043b\u043e"}},{"@type":"ListItem","@id":"https:\/\/balansense.com\/en\/practice\/stretching-yoga\/#listItem","position":3,"name":"Stretching yoga","previousItem":{"@type":"ListItem","@id":"https:\/\/balansense.com\/en\/category\/uncategorized\/#listItem","name":"Uncategorized"}}]},{"@type":"Organization","@id":"https:\/\/balansense.com\/en\/#organization","name":"Balansense","description":"Balansense","url":"https:\/\/balansense.com\/en\/","logo":{"@type":"ImageObject","url":"https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/cropped-logo-2.png","@id":"https:\/\/balansense.com\/en\/practice\/stretching-yoga\/#organizationLogo","width":342,"height":258},"image":{"@id":"https:\/\/balansense.com\/en\/practice\/stretching-yoga\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/BalanSenseStudio\/","https:\/\/www.instagram.com\/balansensestudio\/"]},{"@type":"WebPage","@id":"https:\/\/balansense.com\/en\/practice\/stretching-yoga\/#webpage","url":"https:\/\/balansense.com\/en\/practice\/stretching-yoga\/","name":"Stretching yoga - Balansense","description":"Stretching yoga Stretching yoga is a practice in which we aim to correctly and gradually master the poses with the help of breath. During the practice, we work not only on the flexibility of the body, but also on the strength and mobility in the muscles and joints in order to have control over the","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/balansense.com\/en\/#website"},"breadcrumb":{"@id":"https:\/\/balansense.com\/en\/practice\/stretching-yoga\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/streching-2.jpg","@id":"https:\/\/balansense.com\/en\/practice\/stretching-yoga\/#mainImage","width":1200,"height":800},"primaryImageOfPage":{"@id":"https:\/\/balansense.com\/en\/practice\/stretching-yoga\/#mainImage"},"datePublished":"2022-12-20T13:36:52+00:00","dateModified":"2023-03-31T12:18:09+00:00"},{"@type":"WebSite","@id":"https:\/\/balansense.com\/en\/#website","url":"https:\/\/balansense.com\/en\/","name":"Balansense","description":"Balansense","inLanguage":"en-US","publisher":{"@id":"https:\/\/balansense.com\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"Balansense - Balansense","og:type":"article","og:title":"Stretching yoga - Balansense","og:description":"Stretching yoga Stretching yoga is a practice in which we aim to correctly and gradually master the poses with the help of breath. During the practice, we work not only on the flexibility of the body, but also on the strength and mobility in the muscles and joints in order to have control over the","og:url":"https:\/\/balansense.com\/en\/practice\/stretching-yoga\/","og:image":"https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/cropped-logo-2.png","og:image:secure_url":"https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/cropped-logo-2.png","og:image:width":342,"og:image:height":258,"article:published_time":"2022-12-20T13:36:52+00:00","article:modified_time":"2023-03-31T12:18:09+00:00","article:publisher":"https:\/\/www.facebook.com\/BalanSenseStudio\/","twitter:card":"summary_large_image","twitter:title":"Stretching yoga - Balansense","twitter:description":"Stretching yoga Stretching yoga is a practice in which we aim to correctly and gradually master the poses with the help of breath. During the practice, we work not only on the flexibility of the body, but also on the strength and mobility in the muscles and joints in order to have control over the","twitter:image":"https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/cropped-logo-2.png"},"aioseo_meta_data":{"post_id":"1537","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"limit_modified_date":false,"created":"2023-03-31 12:18:09","updated":"2026-09-20 07:07:02","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/balansense.com\/en\/\" title=\"\u041d\u0430\u0447\u0430\u043b\u043e\">\u041d\u0430\u0447\u0430\u043b\u043e<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/balansense.com\/en\/category\/uncategorized\/\" title=\"Uncategorized\">Uncategorized<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tStretching yoga\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u041d\u0430\u0447\u0430\u043b\u043e","link":"https:\/\/balansense.com\/en\/"},{"label":"Uncategorized","link":"https:\/\/balansense.com\/en\/category\/uncategorized\/"},{"label":"Stretching yoga","link":"https:\/\/balansense.com\/en\/practice\/stretching-yoga\/"}],"_links":{"self":[{"href":"https:\/\/balansense.com\/en\/wp-json\/wp\/v2\/practice\/1537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balansense.com\/en\/wp-json\/wp\/v2\/practice"}],"about":[{"href":"https:\/\/balansense.com\/en\/wp-json\/wp\/v2\/types\/practice"}],"version-history":[{"count":1,"href":"https:\/\/balansense.com\/en\/wp-json\/wp\/v2\/practice\/1537\/revisions"}],"predecessor-version":[{"id":1538,"href":"https:\/\/balansense.com\/en\/wp-json\/wp\/v2\/practice\/1537\/revisions\/1538"}],"wp:attachment":[{"href":"https:\/\/balansense.com\/en\/wp-json\/wp\/v2\/media?parent=1537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balansense.com\/en\/wp-json\/wp\/v2\/categories?post=1537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}