{"id":1459,"date":"2022-12-20T13:32:56","date_gmt":"2022-12-20T13:32:56","guid":{"rendered":"https:\/\/balansense.com\/practice\/portdebras\/"},"modified":"2023-03-30T12:26:17","modified_gmt":"2023-03-30T12:26:17","slug":"portdebras","status":"publish","type":"practice","link":"https:\/\/balansense.com\/en\/practice\/portdebras\/","title":{"rendered":"Portdebras"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1459\" class=\"elementor elementor-1459 elementor-349\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a2ea236 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a2ea236\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ca8c5b8\" data-id=\"5ca8c5b8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1456f1c6 elementor-widget elementor-widget-heading\" data-id=\"1456f1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PortDeBras<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3cec6c elementor-widget elementor-widget-text-editor\" data-id=\"6f3cec6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PortDeBras Portdebras (from French &#8220;Port De Bras&#8221;, translated as &#8220;Position of the hands&#8221; in ballet) is a training of mind and body, part of the so-called Mind and body classes, which is basically a combination of kinesitherapy and ballet. It includes elements of ballet, pilates, yoga, contemporary, tai chi.<\/p>\n<p>PortDebras is a system of exercises based on functional and dynamic stretching combined with hands work. The system is suitable for restorative and rehabilitative practices and training, including training for the mobility of spine and developing the musculature supporting the vertebrae of the spine. PortDebras develops the mobility of the joints, the strength and elasticity of the muscles, as well as techniques of movements. Portdebras enables us to use the engine system harmoniously and fully.<\/p>\n<p>In Portdebras, the flow of movement never stops. It smoothly transitions from one to another, building a combination of movements that merge into one combination. Against the background of beautiful music, you can make the body move in harmony and the soul to dance.<\/p>\n<p>Thanks to the relaxing rhythms, the coordination in the movement of the body and the sequence of movements, you do not feel how in an hour you have worked for the correct position of the body, for flexibility, endurance and for grace.<\/p>\n<p>By practicing Portdebras you can perfect the body movement, wake up your mind and feed your soul.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35d0bb12\" data-id=\"35d0bb12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43f378f6 elementor-widget elementor-widget-image\" data-id=\"43f378f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/portdebras-2-1024x685.jpg\" class=\"attachment-large size-large wp-image-1188\" alt=\"\" srcset=\"https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/portdebras-2-1024x685.jpg 1024w, https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/portdebras-2-300x201.jpg 300w, https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/portdebras-2-768x514.jpg 768w, https:\/\/balansense.com\/wp-content\/uploads\/2022\/12\/portdebras-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":1188,"template":"elementor_header_footer","categories":[8],"class_list":["post-1459","practice","type-practice","status-publish","has-post-thumbnail","hentry","category-uncategorized","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"PortDeBras PortDeBras Portdebras (from French \u201cPort De Bras\u201d, translated as \u201cPosition of the hands\u201d in ballet) is a training of mind and body, part of the so-called Mind and body classes, which is basically a combination of kinesitherapy and ballet. It includes elements of ballet, pilates, yoga, contemporary, tai chi. PortDebras is a system of\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/balansense.com\/en\/practice\/portdebras\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Balansense - Balansense\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Portdebras - Balansense\" \/>\n\t\t<meta property=\"og:description\" content=\"PortDeBras PortDeBras Portdebras (from French \u201cPort De Bras\u201d, translated as \u201cPosition of the hands\u201d in ballet) is a training of mind and body, part of the so-called Mind and body classes, which is basically a combination of kinesitherapy and ballet. It includes elements of ballet, pilates, yoga, contemporary, tai chi. 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