{"id":4721,"date":"2026-05-22T11:35:35","date_gmt":"2026-05-22T11:35:35","guid":{"rendered":"https:\/\/balansense.com\/?p=4721"},"modified":"2026-05-22T11:36:34","modified_gmt":"2026-05-22T11:36:34","slug":"jazz-dance-improvement-workshop-amp-nutrition-for-dancers","status":"publish","type":"post","link":"https:\/\/balansense.com\/en\/jazz-dance-improvement-workshop-amp-nutrition-for-dancers\/","title":{"rendered":"Jazz Dance Improvement Workshop & Nutrition for Dancers"},"content":{"rendered":"\t\t
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On June 6, 2026, Sofia will become a stage of energy, style, and professional development. If you want to take your dance skills to the next level and at the same time understand how to keep your body in optimal condition, this event is designed exactly for you.<\/p>

The \u201cJazz Dance Improvement Workshop & Nutrition for Dancers\u201d brings together international choreographer Paolo Londi and Kristina Merdzhanova to offer an intensive, hands-on training that combines technique, artistry, movement science, and nutritional knowledge.<\/p>

\ud83d\udcc5 Date: 06.06.2026
\ud83d\udccd Location: Sofia, BalanSense Studio
\u23f0 Time: 15:00 \u2013 20:00
\ud83d\udcde Registration: 0888406377<\/p>

Why participate?<\/h3>

This is not a standard dance class. It is a comprehensive workshop that will give you real tools for development\u2014both on and off stage.<\/p>

\u2714 Improve your technique, coordination, and expressiveness
\u2714 Work directly with an internationally recognized choreographer
\u2714 Understand how nutrition affects your performance
\u2714 Gain knowledge you can apply immediately<\/p>

A methodology that makes the difference<\/h3>

Behind every great dancer stands proper methodology, knowledge, and professional training. This is the foundation of this workshop.<\/p>

The event combines established techniques such as Graham and Release, enriched with elements of jazz dance, improvisation, and applied biomechanics. This is not just a class\u2014it is a complete approach to developing the body, movement, and expression.<\/p>

When the methodology is correct, the body works more efficiently, the risk of injury decreases, and results become sustainable. This is what distinguishes professional training from an occasional approach.<\/p>

Dance is art, but behind it lies science\u2014and here the two come together in the best possible way.<\/p>

Special lecture: Teaching Methodology<\/h3>

As part of the event, there will also be a lecture dedicated to teaching methodology, curated by Paolo Londi.<\/p>

It will explore in depth the principles behind his system:<\/p>

  • Fundamentals of Graham Technique<\/li>
  • Principles of Release Technique<\/li>
  • The connection between jazz dance and contemporary movement<\/li>
  • Applied biomechanics and kinesiology<\/li>
  • The importance of improvisation in dancer development<\/li><\/ul>

    This methodology is designed to develop not only movement but also body awareness. It is suitable for young dancers (13\u201322 years old), but its principles are valuable for anyone who wants to build a strong professional foundation.<\/p>

    Who is Paolo Londi?<\/h3>

    Paolo Londi is an internationally recognized figure in contemporary and jazz dance. With a career starting in the 1990s, he has worked with leading artists and contributed to the development of avant-garde dance.<\/p>

    \ud83d\udd39 Worked with director Alberto Macchi
    \ud83d\udd39 Collaboration with choreographer Robert North (\u201cDedalo\u201d, 2006)
    \ud83d\udd39 Introduced contemporary dance into a church setting during the Great Jubilee 2000
    \ud83d\udd39 Featured in the Vatican Multimedia Encyclopedia<\/p>

    \ud83c\udfac His project \u201cI Corpi Poetici\u201d has over 3.4 million views
    \ud83c\udfac Videos with Simona Atzori exceed 3.8 million views
    \ud83c\udfac Over 12 million total online views<\/p>

    Awards that speak for themselves<\/h3>

    \ud83c\udfc6 Chile Dance Award (1995)
    \ud83c\udfc6 Danze Si Award (1996)
    \ud83c\udfc6 Michelangelo per la Cultura (2000)
    \ud83c\udfc6 Roma \u00e8 Arte per la Coreografia (2006)
    \ud83c\udfc6 Best Original Foreign Work Dance Award (Taiwan, 2009)
    \ud83c\udfc6 Oscar delle Stelle per la Cultura (2017)
    \ud83c\udfc6 Dioscuri d\u2019Oro nel Mondo (2021)
    \ud83c\udfc6 International World Peace Award (2021)<\/p>

    What will you gain from the workshop?<\/h3>

    \ud83d\udd38 Jazz technique at a higher level \u2013 dynamics, control, and style
    \ud83d\udd38 Work on expressiveness \u2013 how to tell a story through movement
    \ud83d\udd38 Practical exercises you can apply immediately in training
    \ud83d\udd38 Deep understanding of methodology
    \ud83d\udd38 Nutrition for dancers \u2013 how to maintain energy, endurance, and recovery<\/p>

    Kristina Merdzhanova will complement the training with essential guidance on nutrition\u2014a topic often underestimated but crucial for performance and long-term development.<\/p>

    Who is it for?<\/h3>

    \u2714 Dancers (beginners and advanced)
    \u2714 People who want to improve their technique
    \u2714 Professionals seeking new inspiration
    \u2714 Anyone interested in the connection between movement and health<\/p>

    What makes this event different?<\/h3>

    This is not just about dance. It is a combination of:<\/p>

    \u2728 International expertise
    \u2728 Practical training
    \u2728 Scientifically grounded methodology
    \u2728 Real knowledge about the body
    \u2728 Inspiration from proven professionals<\/p>

    In just 5 hours, you will receive concentrated content that usually takes months to master on your own.<\/p>

    Reserve your spot now<\/h3>

    Places are limited and interest is high.<\/p>

    \ud83d\udcde Call 0888406377 to secure your participation.<\/p>

    On June 6, you won\u2019t just dance.
    You will develop technique. Understand your body. Build a foundation.<\/p>

    BalanSense Studio is waiting for you.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div><\/main><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    On June 6, 2026, Sofia will become a stage of energy, style, and professional development. If you want to take your dance skills to the next level and at the same time understand how to keep your body in optimal condition, this event is designed exactly for you. The \u201cJazz Dance Improvement Workshop & Nutrition […]<\/p>\n","protected":false},"author":4,"featured_media":4560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t