{"id":2917,"date":"2024-11-16T20:53:28","date_gmt":"2024-11-16T20:53:28","guid":{"rendered":"https:\/\/balansense.com\/?p=2917"},"modified":"2024-11-16T20:53:29","modified_gmt":"2024-11-16T20:53:29","slug":"pilates-benefits-for-the-body-and-mind-with-sophie","status":"publish","type":"post","link":"https:\/\/balansense.com\/en\/pilates-benefits-for-the-body-and-mind-with-sophie\/","title":{"rendered":"Pilates \u2013 Benefits for the Body and Mind \u2013 with Sophie"},"content":{"rendered":"\n
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  1. What inspired you to become a Pilates instructor?<\/strong><\/li>\n<\/ol>\n\n\n\n

    It\u2019s hard to say in a few words, but I think for someone who values physical culture, the charm of Pilates can\u2019t be hidden. Once a person finishes their first workout, the feeling of satisfaction reinforces the benefits. The desire to become an instructor arose after I told myself I wanted to help others feel how enriching Joseph Pilates’ method can be.<\/p>\n\n\n\n

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    1. What were you doing before you became an instructor?<\/strong><\/li>\n<\/ol>\n\n\n\n

      I graduated with a degree in classical ballet. I changed quite a few professions since then, searching for myself, but in the end, I returned exactly where I started \u2013 back to movement and my love for it.<\/p>\n\n\n\n

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      1. What is the main difference between mat Pilates and reformer Pilates, in your opinion?<\/strong><\/li>\n<\/ol>\n\n\n\n

        The main difference is the lack of equipment! Joking aside, mat Pilates brings the practitioner back to the basics \u2013 where it all began, when the method was still called \u201cContrology.\u201d Reformer Pilates and mat Pilates differ in how they challenge the body to work. In short, in one, the body fights against gravity, while in the other, it works against the constant opposing pull of the springs.<\/p>\n\n\n\n

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        1. What is the most important thing clients starting Pilates should know?<\/strong><\/li>\n<\/ol>\n\n\n\n

          The most important thing new practitioners should know is that the ability to listen to their bodies is crucial for living fully. That\u2019s why I recommend everyone consciously work on developing this skill when we\u2019re together in the studio.<\/p>\n\n\n\n

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          1. What are the main benefits of Pilates for the body and mind?<\/strong><\/li>\n<\/ol>\n\n\n\n

            Pilates has many benefits with consistent practice. It develops control, proprioception, discipline, and even humility. With more focus and consistency, a person can change a lot for the better.<\/p>\n\n\n\n

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            1. How do you prepare your classes and choose the exercises to include?<\/strong><\/li>\n<\/ol>\n\n\n\n

              Preparation for each class can vary greatly depending on the client and their needs. The better I know the client, the more specialized the workouts I can create. The process usually starts with a piece of paper and a pen, where I build the program for the class. Not that there aren\u2019t other ways to plan, but this is my favorite.<\/p>\n\n\n\n

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              1. How do you work with beginner clients who have limited flexibility or other physical restrictions?<\/strong><\/li>\n<\/ol>\n\n\n\n

                Everyone has to start somewhere, and there\u2019s always something to work on. Every person has physical limitations. That shouldn\u2019t stop us; on the contrary, the needs of each person set the tone for the workouts and the goal to strive towards.<\/p>\n\n\n\n

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                1. How do you approach correcting clients’ technique during the classes?<\/strong><\/li>\n<\/ol>\n\n\n\n

                  It\u2019s important to react quickly as soon as a need for correction is noticed, to avoid reinforcing a wrong execution of a movement. This is usually done verbally or by adjusting the client.<\/p>\n\n\n\n

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                  1. How do you motivate your clients to continue developing and improving in Pilates?<\/strong><\/li>\n<\/ol>\n\n\n\n

                    Often, I don\u2019t need to motivate people deliberately. They notice the progress themselves and the way the workouts make them feel. That, in itself, is motivating, but it never hurts to pay attention to the progress they\u2019re making. Consistency works wonders.<\/p>\n\n\n\n

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                    1. What are your goals as a Pilates instructor in the next few years?<\/strong><\/li>\n<\/ol>\n\n\n\n

                      My main goal is to continue learning and improving. New research and discoveries are coming out every day in the field, and that\u2019s undoubtedly inspiring.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      It\u2019s hard to say in a few words, but I think for someone who values physical culture, the charm of Pilates can\u2019t be hidden. Once a person finishes their first workout, the feeling of satisfaction reinforces the benefits. The desire to become an instructor arose after I told myself I wanted to help others feel […]<\/p>\n","protected":false},"author":4,"featured_media":2772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t