{"id":5204,"date":"2026-09-22T08:14:17","date_gmt":"2026-09-22T08:14:17","guid":{"rendered":"https:\/\/balansense.com\/training-weekend-nissim-zoares-2026\/"},"modified":"2026-09-22T08:14:17","modified_gmt":"2026-09-22T08:14:17","slug":"training-weekend-nissim-zoares-2026","status":"publish","type":"page","link":"https:\/\/balansense.com\/en\/training-weekend-nissim-zoares-2026\/","title":{"rendered":"Training Weekend with Nissim Zoares"},"content":{"rendered":"<div class=\"bs-landing\">\n<p>  <!-- HERO --><\/p>\n<header class=\"bs-band bs-band-blush bs-hero\">\n<div class=\"bs-inner\">\n<p class=\"bs-eyebrow\">BalanSense Studio \u00b7 Sofia<\/p>\n<h1>Three Certification Courses with <em>Nissim Zoares<\/em><\/h1>\n<p class=\"bs-hero-sub\">Fitball&nbsp;\u00b7 Stretching Level 1&nbsp;\u00b7 Stretching Level 2 &amp; PNF Laboratory \u2014 one training weekend for instructors, 30 October \u2013 1 November 2026.<\/p>\n<div class=\"bs-hero-meta\">\n        <span class=\"bs-pill\">\ud83d\udccd \u0443\u043b. \u0413\u0430\u043b\u0438\u0447\u0438\u0446\u0430 33, \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 Secret Gardens, \u0421\u043e\u0444\u0438\u044f<\/span><br \/>\n        <span class=\"bs-pill\">\ud83d\udc65 Max 15 per group<\/span><br \/>\n        <span class=\"bs-pill\">240 \u20ac per course through 15 Oct \u00b7 270 \u20ac after<\/span>\n      <\/div>\n<div class=\"bs-hero-cta\">\n        <a class=\"bs-btn bs-btn-mauve\" href=\"https:\/\/wa.me\/359877012661?text=Hi%21%20I%27d%20like%20to%20reserve%20a%20spot%20for%20the%20training%20weekend%20with%20Nissim%20Zoares%20%2830.10-01.11.2026%29.\" target=\"_blank\" rel=\"noopener\">Reserve on WhatsApp \u2192<\/a><br \/>\n        <a class=\"bs-btn bs-btn-ghost-dark\" href=\"#schedule\">See the schedule<\/a>\n      <\/div>\n<p>      <a class=\"bs-scrolldown\" href=\"#schedule\">\u2193 Fitball \u00b7 Stretching L1 \u00b7 Stretching L2 \/ PNF<\/a>\n    <\/div>\n<\/header>\n<p>  <!-- SCHEDULE --><\/p>\n<section class=\"bs-band\" id=\"schedule\">\n<div class=\"bs-inner\">\n<div class=\"bs-schedule-head\">\n<p class=\"bs-eyebrow\">The weekend<\/p>\n<h2>Three days, three courses<\/h2>\n<\/p><\/div>\n<div class=\"bs-schedule-grid\">\n        <a class=\"bs-sched-card\" href=\"#fitball\"><br \/>\n          <span class=\"bs-sched-tag\">Day One \u00b7 Friday<\/span><br \/>\n          <span class=\"bs-sched-body\"><br \/>\n            <span class=\"bs-sched-date\">30 October 2026<\/span><br \/>\n            <span class=\"bs-sched-title\">Fitball Instructor Course<\/span><br \/>\n            <span class=\"bs-sched-desc\">Core, strength and proprioceptive training with the physioball.<\/span><br \/>\n            <span class=\"bs-sched-arrow\">Details \u2193<\/span><br \/>\n          <\/span><br \/>\n        <\/a><br \/>\n        <a class=\"bs-sched-card\" href=\"#stretch1\"><br \/>\n          <span class=\"bs-sched-tag\">Day Two \u00b7 Saturday<\/span><br \/>\n          <span class=\"bs-sched-body\"><br \/>\n            <span class=\"bs-sched-date\">31 October 2026<\/span><br \/>\n            <span class=\"bs-sched-title\">Stretching \u2014 Level 1<\/span><br \/>\n            <span class=\"bs-sched-desc\">Nissim Zoares&#8217; foundational course on flexibility and range of motion.<\/span><br \/>\n            <span class=\"bs-sched-arrow\">Details \u2193<\/span><br \/>\n          <\/span><br \/>\n        <\/a><br \/>\n        <a class=\"bs-sched-card\" href=\"#stretch2\"><br \/>\n          <span class=\"bs-sched-tag\">Day Three \u00b7 Sunday<\/span><br \/>\n          <span class=\"bs-sched-body\"><br \/>\n            <span class=\"bs-sched-date\">1 November 2026<\/span><br \/>\n            <span class=\"bs-sched-title\">Stretching \u2014 Level 2 &amp; PNF<\/span><br \/>\n            <span class=\"bs-sched-desc\">Advanced work with props, plus a dedicated PNF laboratory.<\/span><br \/>\n            <span class=\"bs-sched-arrow\">Details \u2193<\/span><br \/>\n          <\/span><br \/>\n        <\/a>\n      <\/div>\n<\/p><\/div>\n<\/section>\n<p>  <!-- INSTRUCTOR --><\/p>\n<section class=\"bs-band bs-band-cream\">\n<div class=\"bs-inner\">\n<div class=\"bs-instructor\">\n        <img loading=\"lazy\" decoding=\"async\" class=\"bs-instructor-photo\" src=\"\/wp-content\/themes\/oceanwp-child-theme-master\/nissim-zoares.jpg\" width=\"848\" height=\"1264\" loading=\"lazy\" alt=\"Nissim Zoares teaching a stretching pose in studio\"><\/p>\n<div class=\"bs-instructor-text\">\n<p class=\"bs-eyebrow\">Lead instructor<\/p>\n<h3>Nissim Zoares<\/h3>\n<p>All three courses are led by Nissim Zoares, and combine scientific rationale with a practical, teachable repertoire \u2014 built on academic research and years of hands-on studio experience. Every participant leaves with tools they can use in their very next class.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p>  <!-- COURSES --><\/p>\n<section class=\"bs-band\">\n<div class=\"bs-inner\">\n<div class=\"bs-courses\">\n<p>        <!-- Fitball --><\/p>\n<article class=\"bs-course\" id=\"fitball\">\n<div class=\"bs-course-top\">\n            <span class=\"bs-eyebrow\">Day One \u00b7 Fitball<\/span><br \/>\n            <span class=\"bs-course-date\">Friday, 30 October 2026<\/span>\n          <\/div>\n<h3>Fitball Instructor Course<\/h3>\n<p class=\"bs-course-intro\">The fitball \u2014 also known as the physioball \u2014 is a popular and essential training tool in studios and gyms. Using the ball enables effective work on core muscles and the proprioceptive system, alongside metabolic and strength training.<\/p>\n<div class=\"bs-course-grid\">\n<div>\n<h4>What you&#8217;ll cover<\/h4>\n<ul class=\"bs-list\">\n<li>Principles of training with the fitball<\/li>\n<li>A repertoire of strength, endurance, balance and neuromuscular exercises<\/li>\n<li>Using the fitball in various body positions<\/li>\n<\/ul><\/div>\n<div class=\"bs-included\">\n<h4 style=\"margin-bottom:0.2em\">Included<\/h4>\n<div class=\"bs-included-item\"><span>\u2014<\/span><span>Training manual with exercise photos<\/span><\/div>\n<div class=\"bs-included-item\"><span>\u2014<\/span><span>Official Fitball Instructor Certificate<\/span><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"bs-course-footer\">\n<div class=\"bs-price\"><small>Per course<\/small>240 \u20ac <span style=\"font-size:1rem;opacity:0.6;font-family:&#039;Bellota Text&#039;,sans-serif;color:var(--ink)\">\u2192 270 \u20ac after 15 Oct<\/span><\/div>\n<p>            <a class=\"bs-btn bs-btn-ghost-dark\" href=\"https:\/\/wa.me\/359877012661?text=Hi%21%20I%27d%20like%20to%20reserve%20a%20spot%20for%20the%20Fitball%20Instructor%20Course%20on%2030.10.2026.\" target=\"_blank\" rel=\"noopener\">Reserve this course \u2192<\/a>\n          <\/div>\n<\/article>\n<p>        <!-- Stretching L1 --><\/p>\n<article class=\"bs-course\" id=\"stretch1\">\n<div class=\"bs-course-top\">\n            <span class=\"bs-eyebrow\">Day Two \u00b7 Stretching Level 1<\/span><br \/>\n            <span class=\"bs-course-date\">Saturday, 31 October 2026<\/span>\n          <\/div>\n<h3>Nissim Zoares&#8217; Stretching Course<\/h3>\n<p class=\"bs-course-intro\">Practical knowledge and tools for developing flexibility and range of motion across a wide range of trainees \u2014 combining theory and practice, grounded in academic research and years of professional experience.<\/p>\n<div class=\"bs-course-grid\">\n<div>\n<h4>What you&#8217;ll cover<\/h4>\n<ul class=\"bs-list\">\n<li>Definitions and types of flexibility<\/li>\n<li>Scientific and practical rationale<\/li>\n<li>Warm-up principles for every workout<\/li>\n<li>Different types of stretching<\/li>\n<li>A modern, effective exercise repertoire<\/li>\n<li>Muscular vs. neural stretching; mobility vs. flexibility<\/li>\n<li>Frequency, intensity and duration guidelines<\/li>\n<\/ul><\/div>\n<div class=\"bs-included\">\n<h4 style=\"margin-bottom:0.2em\">Included<\/h4>\n<div class=\"bs-included-item\"><span>\u2014<\/span><span>Professional handbook<\/span><\/div>\n<div class=\"bs-included-item\"><span>\u2014<\/span><span>Official Stretching Instructor Certificate<\/span><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"bs-course-footer\">\n<div class=\"bs-price\"><small>Per course<\/small>240 \u20ac <span style=\"font-size:1rem;opacity:0.6;font-family:&#039;Bellota Text&#039;,sans-serif;color:var(--ink)\">\u2192 270 \u20ac after 15 Oct<\/span><\/div>\n<p>            <a class=\"bs-btn bs-btn-ghost-dark\" href=\"https:\/\/wa.me\/359877012661?text=Hi%21%20I%27d%20like%20to%20reserve%20a%20spot%20for%20Stretching%20Level%201%20on%2031.10.2026.\" target=\"_blank\" rel=\"noopener\">Reserve this course \u2192<\/a>\n          <\/div>\n<\/article>\n<p>        <!-- Stretching L2 --><\/p>\n<article class=\"bs-course\" id=\"stretch2\">\n<div class=\"bs-course-top\">\n            <span class=\"bs-eyebrow\">Day Three \u00b7 Stretching Level 2 &amp; PNF<\/span><br \/>\n            <span class=\"bs-course-date\">Sunday, 1 November 2026<\/span>\n          <\/div>\n<h3>Advanced Stretching with Props &amp; PNF<\/h3>\n<p class=\"bs-course-intro\">For graduates of Level 1 who want to deepen their knowledge and expand their repertoire \u2014 advanced stretching with props, plus a dedicated PNF Stretching Workshop for flexibility, range of motion and neuromuscular control.<\/p>\n<div class=\"bs-course-grid\">\n<div>\n<h4>What you&#8217;ll cover<\/h4>\n<ul class=\"bs-list\">\n<li>Advanced stretching exercises and progressions<\/li>\n<li>Creative use of a small ball, chair and towel<\/li>\n<li>New techniques for increasing range of motion<\/li>\n<li>Exercise modifications and advanced variations<\/li>\n<li>Practical application of PNF stretching techniques<\/li>\n<li>New teaching methods for diverse, challenging sessions<\/li>\n<\/ul><\/div>\n<div class=\"bs-included\">\n<h4 style=\"margin-bottom:0.2em\">Included<\/h4>\n<div class=\"bs-included-item\"><span>\u2014<\/span><span>Professional handbook<\/span><\/div>\n<div class=\"bs-included-item\"><span>\u2014<\/span><span>Official Stretching Instructor Certificate<\/span><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"bs-course-footer\">\n<div class=\"bs-price\"><small>Per course<\/small>240 \u20ac <span style=\"font-size:1rem;opacity:0.6;font-family:&#039;Bellota Text&#039;,sans-serif;color:var(--ink)\">\u2192 270 \u20ac after 15 Oct<\/span><\/div>\n<p>            <a class=\"bs-btn bs-btn-ghost-dark\" href=\"https:\/\/wa.me\/359877012661?text=Hi%21%20I%27d%20like%20to%20reserve%20a%20spot%20for%20Stretching%20Level%202%20%2F%20PNF%20on%2001.11.2026.\" target=\"_blank\" rel=\"noopener\">Reserve this course \u2192<\/a>\n          <\/div>\n<\/article><\/div>\n<\/p><\/div>\n<\/section>\n<p>  <!-- TERMS --><\/p>\n<section class=\"bs-band bs-band-cream\">\n<div class=\"bs-inner\">\n<div class=\"bs-terms\">\n<h2>Pricing &amp; reservation terms<\/h2>\n<div class=\"bs-terms-grid\">\n<div class=\"bs-term\">\n<dt>Price<\/dt>\n<dd>240 \u20ac per course through 15 October 2026, then 270 \u20ac last-minute.<\/dd>\n<\/p><\/div>\n<div class=\"bs-term\">\n<dt>Deposit<\/dt>\n<dd>100 \u20ac per course by bank transfer secures your place.<\/dd>\n<\/p><\/div>\n<div class=\"bs-term\">\n<dt>Group size<\/dt>\n<dd>Each course is capped at 15 participants.<\/dd>\n<\/p><\/div>\n<div class=\"bs-term\">\n<dt>Can&#8217;t make it?<\/dt>\n<dd>The deposit isn&#8217;t refundable, but it&#8217;s transferable \u2014 send someone in your place.<\/dd>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p>  <!-- FINAL CTA --><\/p>\n<section class=\"bs-band bs-band-mauve bs-final\">\n<div class=\"bs-inner-narrow\" style=\"text-align:left\">\n<p class=\"bs-eyebrow\">Reserve your spot<\/p>\n<h2>Which course will you join?<\/h2>\n<p>Message us on WhatsApp with the course (or courses) you&#8217;d like to attend \u2014 we&#8217;ll confirm availability and send you the deposit details.<\/p>\n<div class=\"bs-final-cta\">\n        <a class=\"bs-btn bs-btn-ghost-light\" href=\"https:\/\/wa.me\/359877012661?text=Hi%21%20I%27d%20like%20to%20reserve%20a%20spot%20for%20the%20training%20weekend%20with%20Nissim%20Zoares%20%2830.10-01.11.2026%29.\" target=\"_blank\" rel=\"noopener\">Message us on WhatsApp \u2192<\/a><br \/>\n        <span class=\"bs-final-phone\">or call\/text +359 87 701 2661<\/span>\n      <\/div>\n<\/p><\/div>\n<\/section>\n<footer class=\"bs-footer\">BalanSense Studio \u2014 \u0443\u043b. \u0413\u0430\u043b\u0438\u0447\u0438\u0446\u0430 33, \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 Secret Gardens, \u0421\u043e\u0444\u0438\u044f<\/footer>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>BalanSense Studio \u00b7 Sofia Three Certification Courses with Nissim Zoares Fitball&nbsp;\u00b7 Stretching Level 1&nbsp;\u00b7 Stretching Level 2 &amp; PNF Laboratory \u2014 one training weekend for instructors, 30 October \u2013 1 November 2026. \ud83d\udccd \u0443\u043b. \u0413\u0430\u043b\u0438\u0447\u0438\u0446\u0430 33, \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 Secret Gardens, \u0421\u043e\u0444\u0438\u044f \ud83d\udc65 Max 15 per group 240 \u20ac per course through 15 Oct \u00b7 270 \u20ac [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-5204","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Three certification courses for instructors with Nissim Zoares in Sofia: Fitball, Stretching Level 1, and Stretching Level 2 with PNF. 30 October \u2013 1 November 2026.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/balansense.com\/en\/training-weekend-nissim-zoares-2026\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Balansense - Balansense\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Training Weekend with Nissim Zoares \u2014 Sofia, 30 Oct \u2013 1 Nov 2026\" \/>\n\t\t<meta property=\"og:description\" content=\"Three certification courses for instructors with Nissim Zoares in Sofia: Fitball, Stretching Level 1, and Stretching Level 2 with 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