My name is Silviya. I’ve been trying different types of training in one form or another for years. In most cases, I gained bulky, stiff muscles. After a while, I stopped practicing because I got bored.

As a result of a major operation, I was immobilized for a long time. Quite by accident I discovered the Pilates method, or more precisely the Pilates Reformer training.

After just a few weeks I started feeling my movements more controlled. My posture became more upright, I felt elegant and flexible, full of energy more than ever. I was intrigued.

A few months after that, I signed up for a training course and so from 2018. I am immersed in the world of Joseph Pilates both as a student and as a teacher.

Every time I teach a class, I see the magical impact of this unique machine. And I continue to study and further improve under the expert guidance of Michael King and other followers of the Pilates method.