Pilates is magic! Magic that can transform how you perceive your body and improve the quality of your life.

In the beginner’s class with Vanya, we will master the fundamental principles of Pilates, enhance muscle control, and strengthen the connection between mind and body. Our posture will improve, and our mobility will increase. Learning the proper technique for each exercise will open a new world of conscious movement for you.

You’ll discover that there’s no need for intense, heavy workouts to improve your health and well-being. I promise you ease in the process, but I won’t promise it will be easy.

Pilates for Beginners is not just a physical exercise class; it’s a journey to a new level of self-awareness. We will walk this path together to move and connect with our bodies fully and harmoniously.